Seven ways to detox your emotional wellbeing Let it out. Raise your arm in the air like you just don't care. But sometimes we care too much, So, It is important for us to cleanse ourselves from inside from time to time. The seven ways to detox our emotional wellbeing are right below 1. Organize your environment. It is the single most important thing that makes you feel better and acts wonders for your emotional wellbeing. It brings clarity and enthusiasm in you and hence improves your energy level and productivity. 2. Hydrate like a boss. Man is made up of 70% water. No doubt the dehydration affects the way the brain thinks. Studies show that even mild dehydration quickly affects the mood. 3. Watch the sunset. Just being in the presence of something beautiful can make you feel more connected. The sunset is the most beautiful act of nature and experiencing the same can make your mood fly high in the sky. 4. Do your journal We don't a...