Engineer's Gossiping 2020+

What food is good for heart? The heart is an engine of the human body. It makes each organ of the body alive by pumping blood to the whole body. The blood is pumped by the heart at an optimum rate. Any change in the pressure of the blood pumping causes problems, sometimes too severe to live with it. Food is a major factor that affects almost everything inside the body. Therefore, it is important to eat food consciously, which is healthy for your heart. What food is good for heart patients? What food is good for heart problems? Which food is good to avoid a heart attack? What should we eat for a healthy heart? These are some mostly asked questions online regarding heart problems. Many types of research and studies show that a high intake in green leafy vegetables lowers the risk of heart diseases quite significantly. A normal heart rate is 60 to 100 beats per minute. The most healthy foods for heart are: 1.Leafy Green Vegetables. 2. Whole Grain...

Top Vegetarian foods for muscle gain Muscle is a type of tissue in the animal body which helps in the movement of the body. It provides flexibility to the body. Muscle consist of protein filaments. On the basis of the ability to control the movement of muscles, there is a voluntary and involuntary type of muscles. For example - tongue is a voluntary muscle because we can move it at wish on the other hand heart muscle and intestine muscle are involuntary muscle, which we have no control on, in movement. Tongue muscle is also the strongest muscle in our body. On a functional basis, there are three types of muscles. Skeleton muscles - Voluntary muscle. Smooth muscles - Involuntary muscle. Cardiac muscles or heart muscles - Involuntary muscle. Vegetarians vs Non-Vegetarians Too often we observe the tussle between vegetarians and non-vegetarians, who is better than who? It is true that non-vegetarian foods provides proteins like nothing else and hence helps in muscle ...

What is Vitamin K good for?     Vitamin K is a fat-soluble vitamin. It is classified into vitamin K1 and Vitamin K2. Vitamin K1 The chemical name of Vitamin K1 is phylloquinone. It can be received from green and leafy vegetables. It is the main type, consumed by a human (about 75% to 80%). Vitamin K2 The chemical name of Vitamin K2 as menaquinone. The primary sources of vitamin K2 are meat, eggs, cereals etc. What does Vitamin K do? Helps in blood clotting thus prevents excessive bleeding. Improves bone strength and bone density. Beneficial for heart health . What foods are high in Vitamin K? Leafy vegetables: Kale, spinach, turnip greens, collards, Swiss chard, mustard greens. Sprouts, cauliflower,broccoli ,cabbage. Fish, liver, meat, eggs, cereals. How much Vitamin K should I take a day? The quantity this type of vitamin required depends upon the age of a person and different age group need to have a different quantity in their daily diet. In adults, I...

How to Improve Immunity? Immunity is probably the rarest health term we talk about. Hardly do we ever discuss the immunity and its importance in our life. We discuss muscles, bones, heart functioning, haemoglobin, hairs, skins, vitamins, proteins and many more. What could happen if immunity stops working in our life? It is terrible to even think about if we understand the impact of immunity on our overall health . So, it is important to improve immunity.  The immune system protects us from invading pathogenic microorganisms. Immunity is the state of protection from infectious disease caused by viruses and bacteria. Immunity can be improved in many ways as mentioned below : Exercise regularly. Maintain a healthy BMI index . Get adequate sleep. Avoid drinking and smoking. Eat immune-boosting foods. Top Immune-boosting Foods. Mushroom. 2. Broccoli . 3. Spinich. 4. Citrus Fruits . 5. Turmeric . 6. Garlic . 7. Papaya. You must have got answer of the q...

    What foods are high in Vitamin C?       Vitamin C can be obtained from both fruits and vegetables. As vitamin-C is a water-soluble compound we need to consume it on a regular basis in sufficient amounts. Food with the highest Vitamin C is mentioned in this article. Vitamin C is very vital and perhaps the most important for your immune system. Deficiency of Vitamin C in your body can be the cause of many diseases like Scurvy, Anemia, bleeding gum. In this pandemic situation of COVID 19, vitamin C has become the most sought after mineral. Vitamin C tablets have also become quite popular these days. Trusted Source Top Seven Foods with Vitamin C. 1. Orange: 2. Papaya: 3. Cauliflower: 4. Grapes: 5. Pineapple: 6. Lemon: 7. Mango: Other than the fruits and vegetables mentioned above lemon and lemon water also play a key role in enhancing immunity in a person. What is Vitamin called in other languages? In Spanish Vitamina Italian Vitamina French...