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Showing posts with the label fitness

Virat Kohli

Virat Kohli is the fittest cricketer in the world if not the fittest sportsperson. Fitness is indispensable for a successful sports career. But, some players like Virat Kohli, Christiano Ronaldo, and many others have taken the fitness level to a very high level. The hard work he put upon himself is out of the world. The disciplinary routine with a strict diet has put him on another level which seems impossible for any other cricketer to match. Analyzing his career, the effect of his fitness on his career graph is spellbound. Earlier in his interview, he already told so many times that he was a very undisciplined person in his personal and professional life. But somehow few incidences have impacted his way of thinking and has certainly made him the most hardworking, disciplined, and the greatest performing cricketer in today's era. His Journey from a chubby Delhi boy to the fittest cricketer is an inspiration for every young person. Some excerpt from his in...

Akshay Kumar

Akshay Kumar is undoubtedly the fittest celebrity in the film industry. He promotes fitness and wellbeing in the lives of the common man in many different ways. He consciously and unconsciously making the lives of many people better and influencing them convincingly through his movies , interviews, chat shows, charity etc . Akshay is considered the epitome of fitness by many. Excerpts from His Interviews about Fitness. 1. He does not eat after the sunset. 2. Banana is his favorit e fruit and he prefers eating banana outside when he does not have anything else to eat. 3. He carries his own Food wherever he goes, never prefers eating outside food in any circumstance. 4. He sleeps by 9 pm and gets up at 4 am. 5. Akshay Kumar at least gives 1 hour to his body on the daily basis. 6. He likes to keep his mobile switched off when at home. 7. He does not restrict himself from eating anything but the food should be homemade. 8. He follows Ayurveda for the last 25 years. 9....