What foods are high in Vitamin C? Vitamin C can be obtained from both fruits and vegetables. As vitamin-C is a water-soluble compound we need to consume it on a regular basis in sufficient amounts. Food with the highest Vitamin C is mentioned in this article. Vitamin C is very vital and perhaps the most important for your immune system. Deficiency of Vitamin C in your body can be the cause of many diseases like Scurvy, Anemia, bleeding gum. In this pandemic situation of COVID 19, vitamin C has become the most sought after mineral. Vitamin C tablets have also become quite popular these days. Trusted Source Top Seven Foods with Vitamin C. 1. Orange: 2. Papaya: 3. Cauliflower: 4. Grapes: 5. Pineapple: 6. Lemon: 7. Mango: Other than the fruits and vegetables mentioned above lemon and lemon water also play a key role in enhancing immunity in a person. What is Vitamin called in other languages? In Spanish Vitamina Italian Vitamina French Vitamine Germ