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Foods with the highest Vitamin C


    What foods are high in Vitamin C?





     





Vitamin C can be obtained from both fruits and vegetables. As vitamin-C is a water-soluble compound we need to consume it on a regular basis in sufficient amounts. Food with the highest Vitamin C is mentioned in this article.





Vitamin C is very vital and perhaps the most important for your immune system.





Deficiency of Vitamin C in your body can be the cause of many diseases like Scurvy, Anemia, bleeding gum.





In this pandemic situation of COVID 19, vitamin C has become the most sought after mineral. Vitamin C tablets have also become quite popular these days.









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Top Seven Foods with Vitamin C.





1. Orange:









2. Papaya:









3. Cauliflower:









4. Grapes:









5. Pineapple:









6. Lemon:









7. Mango:









Other than the fruits and vegetables mentioned above lemon and lemon water also play a key role in enhancing immunity in a person.









What is Vitamin called in other languages?





  • In Spanish Vitamina
  • Italian Vitamina
  • French Vitamine
  • German Vitamin
  • Japanese Bitamin
  • Chinese Weitaming
  • Korean Bitamin
  • Hindi Vitaamin
  • Turkish Vitamin

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  1. How to Improve immunity? - Health, Spirituality and Universe.April 14, 2020 at 2:59 PM

    […] Eat immune-boosting foods. […]

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    i use lamp shades with CFL ubls instead of incandescent lamps, they are much cooler and uses less electricity“

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