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How to Improve immunity?


How to Improve Immunity?





Immunity is probably the rarest health term we talk about. Hardly do we ever discuss the immunity and its importance in our life. We discuss muscles, bones, heart functioning, haemoglobin, hairs, skins, vitamins, proteins and many more. What could happen if immunity stops working in our life? It is terrible to even think about if we understand the impact of immunity on our overall health. So, it is important to improve immunity. 





Immunity (medical) - Wikipedia




The immune system protects us from invading pathogenic microorganisms. Immunity is the state of protection from infectious disease caused by viruses and bacteria.





Immunity can be improved in many ways as mentioned below :





  1. Exercise regularly.
  2. Maintain a healthy BMI index.
  3. Get adequate sleep.
  4. Avoid drinking and smoking.
  5. Eat immune-boosting foods.




Top Immune-boosting Foods.





  1. Mushroom.




Mushrooms boost immunity





2. Broccoli.





6 Tips for Growing Broccoli This Fall - How to Plant Broccoli




3. Spinich.





spinich image jpeg - SEEDS





4. Citrus Fruits.





13 Lip-Puckering Sour Foods




5. Turmeric.





Turmeric side effects: Health benefits and risks




6. Garlic.





Fresh Organic Garlic, 100g: Amazon.in: Grocery & Gourmet Foods




7. Papaya.





Botanical Roots: Why you should eat papayas | Loop News








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Comments

  1. Coronavirus(COVID 19) - a pandemic - Health, Spirituality and Universe.April 16, 2020 at 3:26 AM

    […]     As discussed above, the best we can do is social distancing and trying to improve our immunity. […]

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  2. Foods with the highest Vitamin C Health, Spirituality and Universe.April 17, 2020 at 1:21 AM

    […] C is very vital and perhaps the most important for your immune […]

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  3. Coronavirus(COVID 19) - a pandemic - Wellbeing and Universe.April 27, 2020 at 3:21 AM

    […]     As discussed above, the best we can do is social distancing and trying to improve our immunity. […]

    ReplyDelete
  4. Foods with the highest Vitamin C Wellbeing and Universe.April 29, 2020 at 12:40 AM

    […] C is very vital and perhaps the most important for your immune […]

    ReplyDelete

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