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What food is good for heart?


What food is good for heart?





The heart is an engine of the human body. It makes each organ of the body alive by pumping blood to the whole body. The blood is pumped by the heart at an optimum rate.





Any change in the pressure of the blood pumping causes problems, sometimes too severe to live with it.

















Food is a major factor that affects almost everything inside the body. Therefore, it is important to eat food consciously, which is healthy for your heart.





What food is good for heart patients? What food is good for heart problems? Which food is good to avoid a heart attack? What should we eat for a healthy heart?





These are some mostly asked questions online regarding heart problems.





Many types of research and studies show that a high intake in green leafy vegetables lowers the risk of heart diseases quite significantly.





A normal heart rate is 60 to 100 beats per minute.









The most healthy foods for heart are:





1.Leafy Green Vegetables.





2. Whole Grain.





3. Avocados.





4. Beans.





5. Almonds.





6. Olive Oil.





7. Dark chocolate.









What are the main functions of the heart?





1.Maintaining and regulating blood pressure.





2. Heart also pump oxygenated blood to the other parts of the body.





3. Pumping and hormones and other vital substances to other parts of the body.









How to keep heart healthy and strong?





1.Do exercise or any physical activity on the daily basis.





2. Quite Smoking - It is tough for a habitual being but it is must for a healthy heart.





3. Cut down salt and sugar in your diet.





4. Maintain healthy body weight.





5. Destress your mind and body from time to time.





6. Eat a lot of fruits and vegetables.





7. Say never to overeat.









What is "Heart" called in other languages?





  • In Spanish Corazon
  • Italian Cuore
  • French Coeur
  • German Herz
  • Portuguese Coracao
  • Chinese Xin
  • Japanese Hato
  • Korean Simjang
  • Hindi Dil
  • Turkish Kalp








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