Top Vegetarian foods for muscle gain

Muscle is a type of tissue in the animal body which helps in the movement of the body. It provides flexibility to the body. Muscle consist of protein filaments. On the basis of the ability to control the movement of muscles, there is a voluntary and involuntary type of muscles. For example - tongue is a voluntary muscle because we can move it at wish on the other hand heart muscle and intestine muscle are involuntary muscle, which we have no control on, in movement. Tongue muscle is also the strongest muscle in our body. On a functional basis, there are three types of muscles.

Skeleton muscles - Voluntary muscle.
Smooth muscles - Involuntary muscle.
Cardiac muscles or heart muscles - Involuntary muscle.

Vegetarians vs Non-Vegetarians

Too often we observe the tussle between vegetarians and non-vegetarians, who is better than who? It is true that non-vegetarian foods provides proteins like nothing else and hence helps in muscle gain. But if one is aware of the food one eats, and eat consciously even a vegetarian can come on the same platform in terms of muscle gain. These days, considering many harmful effects of non-vegetarian food many are turning into vegetarians and even vegans.

There are many vegetarians food also, which help in the development of the muscles. You don't only need non-vegetarian food to gain muscles.