Skip to main content

Mental wellbeing


Of all the problems that human face, can be summarized in one and only one thing i.e. inability to manage their own thoughts and emotions. These days man are suffering their own memory and imagination. These two faculties have become the biggest enemy of mental wellbeing.









Top ten reason of Mental disease.





1.Using Intellect in all aspect of your life.





2.Sticking to your memory - Inability to get rid of bad memory.





3.Suffering their own imagination - Worrying and fear about the future.





4.Inability to control their own thoughts and emotion.





5.Getting trapped in their own life's arrangement.





6.Having unreal and over expectations from themselves and inability to accomplish it.





7.Trying to please everyone around.





How to have mental wellbeing?





No physical ailment can match up to the amount of suffering caused by mental suffering.





There are many ways of living a mentally healthy life as mentioned below.





1.Embrace minimalism.





2. Have clarity of the direction of your life.





3. Don't have any kind of addiction.





4.Learn devotion.





5. Get rid of unnecessary identity.





6. Carry spiritualism with you wherever you go.





7. Eat healthy foods.





8. Live a disciplined life.









What does mental wellbeing called in other languages?





  • In Spanish Bienester mental
  • french bien-etre mental
  • korean jeongsin geongang
  • German geistiges wohlbefinder
  • turkish zihinsel saglik
  • chinese Xinli jiankang
  • japanese mentarru erubiingu
  • hindi maanasik tandurustee








Today's One Point News





RBI proposes to set upper age limit for CEOs, Whole time Directors of banks to 70 years.


Labels:

Comments

  1. Most Important Lessons in life - WellbeingAugust 13, 2020 at 9:19 AM

    […] are primarily eight dimensions of wellbeing Physical wellbeing, Emotional wellbeing, Intellectual wellbeing, Social wellbeing, Spiritual […]

    ReplyDelete

Post a Comment

Popular posts from this blog

Most abundant element in the universe.

Most abundant element in the universe. No word is more simple than the universe. It simply means all, no comparison, no differentiation, no addition, no subtraction. But also the universe is the most sophisticated if we try to understand the meaning of the word. It consists of an infinite number of bodies in it, in the form of Planets, Asteroids, Comets, Stars, Galaxies, Nebulas, Blackholes etc. The universe is made up of many elements, but the elements in the most abundant quantities are mentioned here (The data is on the basis of the research till date). The Universe Most abundant elements are: 1.Hydrogen. 2.Helium. 3.Oxygen. 4.Carbon. 5.Neon. 6.Nitrogen. 7.Magnesium. 8.Silicon. 9.Iron. 10.Sulfur. Most of the most abundant elements are in the form of gases. Hydrogen is about 75% of all the elements in the universe. Helium is about 23-24% and the rest is the other elements. Most of the stars are made of Hydrogen and Helium only. Nebulas are made of dust and ga...
14 comments
Read more

IC 1101( The largest known Galaxy)

           IC 1101( The largest known Galaxy)            A Galaxy consists of stars, a huge collection of gases, interstellar remnants, dust, dark matters etc. Galaxies are classified into a spiral, elliptical or irregular based on their formation. The largest known galaxy ever discovered is IC 1101. It is a massive elliptical galaxy. It is at a distance of 1.045 billion light-years away from the Earth, and its diameter is 1.97million light year. It also consists of the largest known black hole known to man. Andromeda is the largest galaxy in the local group. It is also the closest to our Milkyway Galaxy.     The size comparison of Galaxy IC 1101 with our Galaxy Milkyway is shown in the picture below. Some interesting facts about Galaxy IC 1101. 1. There are about 100 lakh crore (100 trillion) stars exist in this supermassive  Galaxy.  2. The Galaxy is in Virgo constellation.  3. The Galaxy was discovered in 1790 by Brit...
2 comments
Read more

What is Vegan?

What is Vegan?    Vegans are a group of people who avoids animals and animal products. Veganism is a lifestyle of complete abstains from the eating animals and using an animal product. A vegan diet is rich in fibre.         Veganism culture is getting popular day by day, thousands of People from different countries actively turning themselves into vegans.         As vegan completely abstains from animal products, there might be some nutrition deficiency. To overcome the deficiency caused, it becomes a challenge sometimes to choose the right food to eat. To compensate for not eating animals and animal products, vegans prefer eating fruits and vegetables rich in proteins.         The spiritual reason could be behind the people turning vegan changes places to places but in some places like India and other southeastern countries.  In Western culture, for animal lovers, the reason for turning into a vegan is to avoid all forms of exploitation on...
13 comments
Read more