Skip to main content

Mental wellbeing


Of all the problems that human face, can be summarized in one and only one thing i.e. inability to manage their own thoughts and emotions. These days man are suffering their own memory and imagination. These two faculties have become the biggest enemy of mental wellbeing.









Top ten reason of Mental disease.





1.Using Intellect in all aspect of your life.





2.Sticking to your memory - Inability to get rid of bad memory.





3.Suffering their own imagination - Worrying and fear about the future.





4.Inability to control their own thoughts and emotion.





5.Getting trapped in their own life's arrangement.





6.Having unreal and over expectations from themselves and inability to accomplish it.





7.Trying to please everyone around.





How to have mental wellbeing?





No physical ailment can match up to the amount of suffering caused by mental suffering.





There are many ways of living a mentally healthy life as mentioned below.





1.Embrace minimalism.





2. Have clarity of the direction of your life.





3. Don't have any kind of addiction.





4.Learn devotion.





5. Get rid of unnecessary identity.





6. Carry spiritualism with you wherever you go.





7. Eat healthy foods.





8. Live a disciplined life.









What does mental wellbeing called in other languages?





  • In Spanish Bienester mental
  • french bien-etre mental
  • korean jeongsin geongang
  • German geistiges wohlbefinder
  • turkish zihinsel saglik
  • chinese Xinli jiankang
  • japanese mentarru erubiingu
  • hindi maanasik tandurustee








Today's One Point News





RBI proposes to set upper age limit for CEOs, Whole time Directors of banks to 70 years.


Labels:

Comments

  1. Most Important Lessons in life - WellbeingAugust 13, 2020 at 9:19 AM

    […] are primarily eight dimensions of wellbeing Physical wellbeing, Emotional wellbeing, Intellectual wellbeing, Social wellbeing, Spiritual […]

    ReplyDelete

Post a Comment

Popular posts from this blog

How to Improve immunity?

How to Improve Immunity? Immunity is probably the rarest health term we talk about. Hardly do we ever discuss the immunity and its importance in our life. We discuss muscles, bones, heart functioning, haemoglobin, hairs, skins, vitamins, proteins and many more. What could happen if immunity stops working in our life? It is terrible to even think about if we understand the impact of immunity on our overall health . So, it is important to improve immunity.  The immune system protects us from invading pathogenic microorganisms. Immunity is the state of protection from infectious disease caused by viruses and bacteria. Immunity can be improved in many ways as mentioned below : Exercise regularly. Maintain a healthy BMI index . Get adequate sleep. Avoid drinking and smoking. Eat immune-boosting foods. Top Immune-boosting Foods. Mushroom. 2. Broccoli . 3. Spinich. 4. Citrus Fruits . 5. Turmeric . 6. Garlic . 7. Papaya. You must have got answer of the q...
4 comments
Read more

IC 1101( The largest known Galaxy)

           IC 1101( The largest known Galaxy)            A Galaxy consists of stars, a huge collection of gases, interstellar remnants, dust, dark matters etc. Galaxies are classified into a spiral, elliptical or irregular based on their formation. The largest known galaxy ever discovered is IC 1101. It is a massive elliptical galaxy. It is at a distance of 1.045 billion light-years away from the Earth, and its diameter is 1.97million light year. It also consists of the largest known black hole known to man. Andromeda is the largest galaxy in the local group. It is also the closest to our Milkyway Galaxy.     The size comparison of Galaxy IC 1101 with our Galaxy Milkyway is shown in the picture below. Some interesting facts about Galaxy IC 1101. 1. There are about 100 lakh crore (100 trillion) stars exist in this supermassive  Galaxy.  2. The Galaxy is in Virgo constellation.  3. The Galaxy was discovered in 1790 by Brit...
2 comments
Read more

What food is good for heart?

What food is good for heart? The heart is an engine of the human body. It makes each organ of the body alive by pumping blood to the whole body. The blood is pumped by the heart at an optimum rate. Any change in the pressure of the blood pumping causes problems, sometimes too severe to live with it. Food is a major factor that affects almost everything inside the body. Therefore, it is important to eat food consciously, which is healthy for your heart. What food is good for heart patients? What food is good for heart problems? Which food is good to avoid a heart attack? What should we eat for a healthy heart? These are some mostly asked questions online regarding heart problems. Many types of research and studies show that a high intake in green leafy vegetables lowers the risk of heart diseases quite significantly. A normal heart rate is 60 to 100 beats per minute. The most healthy foods for heart are: 1.Leafy Green Vegetables. 2. Whole Grain...
1 comment
Read more