Engineer's Gossiping 2020+

Daily acts Little things combined make a huge difference in your life. All the daily acts of yours, whether its a simple walking or talking or any other thing, if done, in a great way makes you unique and defines you in a certain way. There are many small acts, which if done in a great way impact your life greatly 1. Sitting - This is not just an act its a yoga in itself. Sitting with your spine erect gets you to align with the energy source and an immense positiveness enters your being. Lousy sitting not only hurt you physically if done for a longer period of time but also becomes a hurdle in your spiritual growth. 2. Eating - There are many awareness programs on what you should eat but very little on how you should eat. How you eat shows your present mental state. If you are tensed you will eat very fast and if you are being impatient you are eating with big bites. 3. Sleeping - The way you sleep reveals your personality. Click on ...

Seven ways to detox your emotional wellbeing Let it out. Raise your arm in the air like you just don't care. But sometimes we care too much, So, It is important for us to cleanse ourselves from inside from time to time. The seven ways to detox our emotional wellbeing are right below 1. Organize your environment. It is the single most important thing that makes you feel better and acts wonders for your emotional wellbeing. It brings clarity and enthusiasm in you and hence improves your energy level and productivity. 2. Hydrate like a boss. Man is made up of 70% water. No doubt the dehydration affects the way the brain thinks. Studies show that even mild dehydration quickly affects the mood. 3. Watch the sunset. Just being in the presence of something beautiful can make you feel more connected. The sunset is the most beautiful act of nature and experiencing the same can make your mood fly high in the sky. 4. Do your journal We don't a...

How a star is born? Since the time human has started to think, they started to strive to understand nature. Our universe has always been a big part of human curiosity. Even in ancient times, man had started to assume about all the other bodies present in the universe. They must be thinking about the stars in the sky. Because of the same curiosity, humans have been able to invent so much. But the one question has always occupied the largest portion of our curiosity. how exactly star is born? and how do they die? What is Nebulae? The place where a star is born is called Nebula. A  nebula  is a giant cloud of dust and gas in space. Some nebulae come from the gas and dust thrown out by the explosion of a dying star, such as a  supernova . Other nebulae are formed, when gas on large scale spread in the space, it starts to accumulate due to mutual gravitational attraction. In those regions, a star is born. For this reason, ...

Akshay Kumar is undoubtedly the fittest celebrity in the film industry. He promotes fitness and wellbeing in the lives of the common man in many different ways. He consciously and unconsciously making the lives of many people better and influencing them convincingly through his movies , interviews, chat shows, charity etc . Akshay is considered the epitome of fitness by many. Excerpts from His Interviews about Fitness. 1. He does not eat after the sunset. 2. Banana is his favorit e fruit and he prefers eating banana outside when he does not have anything else to eat. 3. He carries his own Food wherever he goes, never prefers eating outside food in any circumstance. 4. He sleeps by 9 pm and gets up at 4 am. 5. Akshay Kumar at least gives 1 hour to his body on the daily basis. 6. He likes to keep his mobile switched off when at home. 7. He does not restrict himself from eating anything but the food should be homemade. 8. He follows Ayurveda for the last 25 years. 9....

No Water No Survival Water is an indispensable element for the survival of living beings anywhere. Since our body is about 69% to 70% made of water, we need to consume water on a regular basis to maintain this balance and for the normal functioning of our body. Drinking water is not a point of well-being but a matter of survival. But the modern way of living has absolutely no reverence to the substance which makes our life. How can we expect it to behave well within us? Water means life and pure water means health Benefits of Drinking water Keep you hydrated and energetic. Maintain the chemical composition of the body. Helps you indigestion. Cleanses the internal organs. It boosts skin health and beauty. Helps in maintaining body temperature. Helps in maintaining body pressure. Prevent headaches, kidney stones, cramps, joints. Supports muscle building. Improves circulation. Enhances brain function. Supports heart health. The chemical composition of water is H...

An amazing actor, A great dancer, An intellectual and smart person, A Philanthropist, A risk-taker, A health freak, A sports enthusiast, A charming and loving person, A dreamer, An achiever, A lover and whatnot. What is there, you can't call him? and what he was not? A lot of respect to this Man and my best wishes for his journey afterlife.

Of all the problems that human face, can be summarized in one and only one thing i.e. inability to manage their own thoughts and emotions. These days man are suffering their own memory and imagination. These two faculties have become the biggest enemy of mental wellbeing . Top ten reason of Mental disease. 1.Using Intellect in all aspect of your life. 2.Sticking to your memory - Inability to get rid of bad memory. 3.Suffering their own imagination - Worrying and fear about the future. 4.Inability to control their own thoughts and emotion. 5.Getting trapped in their own life's arrangement. 6.Having unreal and over expectations from themselves and inability to accomplish it. 7.Trying to please everyone around. How to have mental wellbeing? No physical ailment can match up to the amount of suffering caused by mental suffering. There are many ways of living a mentally healthy life as mentioned below. 1.Embrace minimalism. 2. Have clarity of the direction of your life. 3. Don...